In case your brain told you otherwise....
Your brain might be lying to you.
Especially if your brain is telling you that you are NOT enough. Not pretty enough, not strong enough, not working hard enough, not successful enough. We don't need to feel that way. You are doing a great job.
You are absolutely enough.
It's OK to put a little bit of pressure on yourself to do better. But once we start dwelling on how we "fucked up" we are moving ourselves backwards by being overly critical. We do not need to do this. We should be talking to ourselves the way we would talk to a close friend that we wanted to encourage.
